Damn was I sad yesterday.. I came back to my last post and I realise I had intensified whatever I wrote.
Today I was feeling so much better I went for 2 hr long walk and talked to my friend and then played minecraft for 3 hours straight. Tried playing a song on my guitar, tho I suck at it. Even watched a movie NYSM in the morning. So in all I did so much altogether.
I get a notf from my cycle tracker and now I know why I was so depressed yesterday. I had my follicular phase going on and during that time the estrogen levels go high up in my body and that has a major role in mood swing and people tend to be more productive during that time which I was today but yestarday I was irritated. So ig hormones really affect how my day goes. I was feeling so sad and depressed since 2 days. I was about to make the stupidest move in eternity but thankfully my brain still work.
I am trying to study how really hormones work since I have so much time to just understand myself a bit better biologically.
It’s fun to keep track and plus I got flo premium so it's easy to identify which phase is going on. So I'll update till I do a full round of one cycle i.e the 16th of another cycle.
Day 16.. pre ovulation.. good mood good vibe
17.. Slept through the day in naps.. went good
18. Active throughout ..2 hrs of workout + nap+ karaoke (Ovulation)
19.. 1 hr workout ... Basic stuff.. junk overload.
20.. No workout... junk ... Chilled out mood... No mood swings.
21.. No workout .... slept through the day... woke up tired and sweaty... Was a bit annoyed at night... should hv slept early... sleep schedule fked up again.
22... Don't know normal ig
Gotten into a habit of taking long naps in the middle of the day and I love the privilege to sleep unboarthered.
(Updates daily)
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